Sherri Otcenasek

Acne is a common problem that 90 percent of people will face in their lifetime. It can be quite embarrassing to have blemishes on one’s face or body, but fortunately there are quite a few things that a person can do to fight acne. The keys to fighting acne and skin blemishes are to practice a good skin care regime, eat a healthy diet and exercise.

The primary cause of acne is an overproduction of oil. Excess oil clogs the pores and causes pimples and blemishes to develop. One of the best ways to fight acne is to practice a good skin care regime. A person should wash his or her face twice a day to keep the pores clean. One should also consider using a good acne-fighting product, such as Arbonne’s  Clear Advantage.  Clear Advantage is clinically proven to reduce acne blemishes after only four weeks of use.

Health experts have not yet been able to identify the link between diet and acne. However, the key to having healthy skin is to have a healthy body. That is why one should eat a good diet that is filled with fruits, vegetables, protein and whole grains. Exercise can help fight acne in two ways. Stress can cause acne and exercise helps reduce stress. Additionally, the sweat produced during exercise can also help clear up the skin.

Acne is an extremely frustrating condition, but fortunately it can be managed by practicing good skin care, eating right and exercising.