Sherri Otcenasek

Guest post by Amy Oros

The best part of being an Acupuncture Physician is to watch as health problems are resolved and people are now able to do more in their lives.  More joy, more laughter, more pain-free movement, more doing what brings them passion and joy.  Symptoms – from the smallest to the largest – affect your life.  And by giving the body specific information and a little boost, it can heal itself – in amazing ways!  My job as an Acupuncture Physician is to give the right signals to the body so that it can heal.  By decreasing your symptoms, you are able to live your life more fully – whatever “more fully” means to each you.

Often times after I’ve treated a patient I  have the amazing opportunity to hear how it’s changed their life.  “I was able to sleep a full night’s sleep – the first in over 10 years.”  “I’m pain FREE for the first time in 13 years.”  “I haven’t had any panic attacks in over a month.”  “I haven’t had a migraine in over 12 months.”  Then I get to see how their face lights up as they go on to tell me how they are able to do something that lights them from the inside out – their passion, their joy.  It is so much fun to watch that transformation happen!  It is my privilege to watch as you find that enthusiasm and delight in life again!

Amy Oros
Doctor of Oriental Medicine
Acupuncture Health and Wellness
321-914-3910
http://acupuncturehealthandwellness.com/

Guest post by Elaina Garvin

Sherri O is a long time acquaintance and has become a great friend and inspiration in pulling people especially women for a cause. I enjoy her energy on projects and she has such a following in all she touches. “go big or go home” as Sherri puts it is many times my thought but now it’s on the table as a motto.

As a Financial Advisor for a large firm, I feel it is extremely important for women to be self sufficient and understand how to plan for their financial future. I mention to all my clients that money and their health are two very important things in life and should not be handled lightly. Women are the best shoppers and also make great investors. Be a great consumer and buy on sale even in the stock market. Plan for emergencies and for your family.

I support women’s organizations because i feel that many women do not realize how much they do or can do. If they have a core group or people they can turn to they will have the confidence to accomplish so many things.

Women have the ability to do many things. The power of motivation and encouragement helps make goals attainable, girlfriends stick together and have the ability to set aside competition to move forward and support each other.

Elaine Garvin
Wells Fargo Advisors, LLC
elaina.garvin@wellsfargoadvisors.com
https://home.wellsfargoadvisors.com/elaina.garvin

Guest Post by Tita Nieves

Developing awareness of what we eat can help us stay healthy and keep our weight in check.  Many times we eat foods that do not sit well with us as soon as we put them in our mouth.  And even though we notice it, we continue eating it.  Did you know that this could be your body giving you a signal that this is not good for you?  The food could have toxins, or simply your body has no tolerance for it.  What does this mean?

Our bodies are made differently; there are no two of us alike.  Therefore, every one of us has a different response to what we eat, different metabolism, different way of assimilating and absorbing nutrients and food.  When we become more aware of the response our body is giving, we can prevent many health issues from arising.

When we eat foods that the body does not tolerate or is allergic to, the immune system weakens, and the risk for dis-ease develops.

Most of the food available in supermarkets (unless it is organic or free of pesticides), is processed to the point of having limited nutritional value and most likely has had chemicals added to preserve it.  The human body does not recognize foods that are not “real or alive”.  These chemicals can change the makeup of your tissue as they adhere to the cells, and your body in an attempt to deal with it might create a reaction that may turn against itself.

You can begin this process by becoming aware of the subtleties in your tongue, lips and cheeks when you put food in your mouth. Next be aware as the food travels down the esophagus into your stomach and then the time it takes to digest.  There are times that we feel that the food travels down to our stomach slower, or that it sits in our stomach for hours.  These could be signs that your body is reacting to something you ate.

Another important thing to remember is to chew the food thoroughly before swallowing and do the best you can to avoid drinking liquids while you are eating.  If you can’t help it, then only drink water.  Avoid sodas or caffeinated drinks.  Chew your food thoroughly so that you  activate the enzymes that are housed in the saliva and this helps in breaking down the food for digestion and in the assimilation of nutrients.  If we don’t use these enzymes, we lose them!

Enzymes assist the body’s immune system and help you remain strong, retain less fat and fluids.  This will keep you slim and healthy!

I suggest reading about the blood types and about enzymes.  Two books I highly recommend are “Eat Right 4 Your Type” by Dr. Peter J. D’Adamo and “The Enzyme Factor” by Dr. Hiromi Shinya, MD.

As a gift to those of you who are interested in this information and other topics related to living and staying healthy, I will give a presentation at no cost to you or your organization.

Yours in health!

Tita Nieves

Nieves Curbelo & Associates
Palm Bay, FL
321-724-4941

Christmas is just around the corner, you know what that means! The season is full of excitement, lights, carolers, and non-stop togetherness. But there are some people who are less fortunate with no families, no homes, and definitely no presents. This holiday season participate in the season of giving. You can help out and spread some holiday joy by giving back to your community. No matter how big or small, good things follow those who have a joyous and giving spirit. So why not spread the happiness today? Here is a list of things you can do this Christmas season to give back.

1. Donate to a charity. You can either write a check or simply go shopping for a needy child. Either way you can put your money to a good cause. There are many areas where you can call and ask for a list of gifts to buy such as gloves or mittens. Another option is looking for the big green Christmas tree. All over the metro areas there are trees covered in letters from less fortunate families. Give them a Christmas to remember and donate a gift to a family in need this year.

2. Volunteer at a soup kitchen. Many homeless people are fighting for survival with not enough food or shelter to keep warm. Contact your local church or community center and serve dinner to the needy this season. There is nothing more rewarding than giving to those less fortunate.

3. Participate in random acts of kindness. This can include anything from giving a dollar or two to somebody without a home or donating a pie to your favorite homeless shelter. You can turn everyday occurrences into tiny acts of giving. All you have to do is give a little piece of yourself to somebody. If that be through song, through presents, through words, whatever it takes. You don’t have to be rich or well-off; you just need to have a heart.

4. Make some clothes for the homeless. If you are good at crafts and sewing Christmas is the best time to do so. Make some gloves or hats for those in need. It’s chilly out there and a lot of people need them. If you don’t happen to saw you can always donate your old winter clothes to a shelter. In this white, snowy Christmas we all need a little shelter from the storm.

All it takes is a little bit of time and caring on your part. Donate a portable easel to a young artist in foster care, give money to your favorite charity, or cook for the hungry. Christmas time is the season for giving so dig deep into your heart and give a little hope to someone in need. Good things come to those who do good deeds.

Many of us have a generous heart during the holidays, but don’t stop there.  Why not help all year long?  Your group or organization can adopt a family in transitional housing for a year. By adopting a family, you help provide for their opportunity to become self-sufficient and live independent lives.  Adopting a family would include car repair, back to school supplies, birthday presents and many other opportunities.

If you are a member of a Rotary Club, women’s group, church group or any other organization that is looking for an opportunity to help your community, please give the Women’s Center a call at:  321.242.3110.

“Together we can change lives for the better forever.”

With Christmas only two weeks away, some of us are already thinking of our New Year’s resolution. If getting healthy is one yours, you are invited to our “Change a Little, Lose A Lot” presentation. Not only will you learn about a program that works, you will actually meet some of the people that have “changed a little and lost a lot”. We will have samples of our delicious protein shakes, energy drinks, legal chocolate chews and detox tea. Our products are gluten and dairy FREE; formulated with no artificial sweeteners or flavors and are Vegan certified.

This is not another DIET! We take a totally different approach to healthy living. It’s a simple, easy to follow program…and it works!

So be informed, get ready and start the New Year with a plan that you can live with. Share this with your friends and family…it’s for everyone.

Discovery is always FREE, Participation is Optional!!!

Please call or email me to register.